mrzurnaci
Active member
to those Surayeh living in Metric system countries, I lost 22.68 Kilos by avoiding rezza, lakhma, and shakra altogether!
I should say though that, at the end of the day 3-4 hours before bed, I cheat a little bit by having some carbs like one fruit or some ice cream. The key here is that I did cheat on my diet but I limited my cheating so the cravings were met.
The advice to successfully follow this diet is to only have carbs at night and limit the carbs up to 50 grams. No more than 50 grams.
With 50 grams, u can have two apples, an apple or banana, a peach + 2 apples.
223 gram apple has 31 carbs.
152 gram banana - 35 carbs
175 gram peach - 17 carbs
1 cup or 92 grams of grapes - 16 carbs
I should say though that, at the end of the day 3-4 hours before bed, I cheat a little bit by having some carbs like one fruit or some ice cream. The key here is that I did cheat on my diet but I limited my cheating so the cravings were met.
The advice to successfully follow this diet is to only have carbs at night and limit the carbs up to 50 grams. No more than 50 grams.
With 50 grams, u can have two apples, an apple or banana, a peach + 2 apples.
223 gram apple has 31 carbs.
152 gram banana - 35 carbs
175 gram peach - 17 carbs
1 cup or 92 grams of grapes - 16 carbs