It is amazing how you can hear so many contrasting opinions and answers to the same question.
Particularly, this is very true when it comes to Health and Fitness, more specifically 'weight loss'
I was searching for answers to when or how early before sleep should we eat our last meal/snack. I could swear to you I found so many different answers, you don't know what to beleive or take. Most of these answers even come from nutrition and fitness experts.
When do you take your last meal before sleeping, if you even have such a rule?
ASHOOR
Particularly, this is very true when it comes to Health and Fitness, more specifically 'weight loss'
I was searching for answers to when or how early before sleep should we eat our last meal/snack. I could swear to you I found so many different answers, you don't know what to beleive or take. Most of these answers even come from nutrition and fitness experts.
When do you take your last meal before sleeping, if you even have such a rule?
ASHOOR